Reconnect With Who You Truly Are

Evidence-based cognitive behavioural hypnotherapy to help you untangle self-doubt, quiet the mental noise, and rediscover the calm, confident version of you.

There’s a moment It's quiet, but loud in your body when you realise something needs to change.

You’ve spent so long being there for everyone else, keeping it together, doing what’s expected.
But now the anxiety is louder. The overthinking doesn’t switch off. And you can’t ignore that disconnected feeling anymore.

Maybe you don’t know exactly what you want yet only that this isn’t it.
And that something inside you is quietly asking for more.

At Aquarius Hypnotherapy, I help women like you gently untangle the noise, calm the anxious mind, and reconnect with who they really are, and what they truly want.

Not by pushing or by fixing.
But by working with both the conscious and subconscious mind using Cognitive Behavioural Hypnotherapy (CBH), mindfulness, and modern therapeutic tools that meet you where you are.


This is the work of rediscovery.

Together, we create a space where you can breathe again.
Where it’s safe to look at the patterns that keep you stuck and start shifting them.
Where confidence comes from inner clarity, not outer pressure.

This work helps when you’re:

Struggling with anxiety, overthinking, or emotional overwhelm.

Constantly second-guessing yourself or feeling like you’re not enough.

Burnt out from people-pleasing or always putting others first.

Unsure what you want only that something needs to change.

Ready to take a new direction, but need support and space to find it.


Don’t feel you have to figure it all out before reaching out.

If something inside you is stirring, trust that. It’s where change begins.

Email me or Book a free call and let’s see how I can support you.

"You don’t need to become someone new. You just need to come home to yourself."

Jodie Wood

Founder of Aquarius Hypnotherapy

How Can I Help You?

You might be here because you’re feeling stuck, lost, or simply

tired of giving everything to everyone else

.


Maybe you’re overthinking every decision, struggling with low confidence, or turning to food for comfort after a long, emotional day.


You don't need fixing you’re just disconnected from the real you underneath the overwhelm.


I offer gentle, evidence-based hypnotherapy for anxiety, confidence, and self-worth emotional eating, all grounded in Cognitive Behavioural Hypnotherapy (CBH) and mindfulness. Whether you're looking to feel more present, build healthy boundaries, or reconnect with what truly matters to you, I’d love to support you.


Let’s start with a simple conversation.

Book a free welcome call

or send a message below I’ll be right here when you’re ready.

Clarity is the key to creating the life you have always dreamed of.

Download my free workbook/journal, it has been designed to help you get clarity on what it is you really want. Once we know what it is you really want we can work on getting you there.

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Helping Women Across the UK Feel Like Themselves Again Online Cognitive Behavioural Hypnotherapy for anxiety, confidence, overthinking, identity loss, people-pleasing, and burnout.

 Empowering women to gently break free, reconnect, and rise.

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