Imagine feeling more like yourself again.

Working with me is about understanding the patterns behind how you think, feel, and respond so change feels possible rather than forced. Using Cognitive Behavioural Hypnotherapy, mindfulness, and structured conversation, we explore what is keeping you stuck and create practical ways forward. You can begin with a focused Insight & Breakthrough Session or choose ongoing 1 to 1 sessions support for more complex issues.

1 : 1 Sessions

One to one sessions provide the space to work more deeply with the patterns we uncover, supporting lasting change over time. Using Cognitive Behavioural Hypnotherapy, mindfulness, and practical strategies, we reshape unhelpful thinking, build self trust, and help you respond differently to situations that once felt difficult. This work is collaborative, structured, and paced around you, allowing change to feel steady, supported, and sustainable.

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Insight & Breakthrough Intensive Session

The Insight & Breakthrough Session is a focused two to three hour space to explore a specific struggle in depth.
Rather than surface advice, we map the thoughts, beliefs, emotional responses, and behavioural patterns connected to the issue.
This creates the insight needed for meaningful change and helps you move forward with clarity, confidence, and practical next steps.

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Personalised hypnosis recordings

A calming, bespoke hypnosis audio created just for you, based on what you’re currently struggling with. Whether it's sleep issues, emotional eating, anxiety around a specific event, low confidence, or feeling stuck, this recording gently supports your subconscious mind to shift what no longer serves you.

Delivered as an MP3 to use anytime from the comfort of home.