Shhh, Listen
We've forgotten how to listen to ourselves.
Shhh, Listen helps you create space to hear yourself again.
Guided hypnosis and creative journalling for people who have spent years responding to the demands of everyday life and have found their own thoughts becoming quieter amongst the constant noise.
Modern life asks for our attention all day long.
Messages, responsibilities, decisions, expectations and endless information compete for space in our minds.
Shhh, Listen is a monthly opportunity to step away from that noise and create time for reflection, awareness and reconnecting with yourself.
Because mental wellbeing needs regular attention, not just moments of action when life feels overwhelming.
Jodie Wood
Aquarius Hypnotherapy - Wiltshire
12Founding member spaces only
Locked in at £20/month for life. After these fill, the membership opens at £27/month.
DOES THIS SOUND FAMILIAR?
Have you switched your WhatsApp groups onto silent? Is your phone constantly on mute?
Perhaps you have started muting notifications, stepping away from social media or craving more quiet in your day.
Perhaps you find yourself replaying conversations, carrying everyone else's needs in your mind or struggling to find moments where you can simply think.
When our attention is constantly directed outward, it becomes easy to lose touch with our own thoughts, feelings and intuition.
Shhh, Listen creates a regular pause where you can slow down, reflect and notice what is happening beneath the surface.
"If you don't listen to your body when it whispers — it will scream."
Who is Shhh, Listen for?
Shhh, Listen is for people who have become very good at managing life but want to create more space for themselves within it.
You may recognise yourself here if you:
• Feel mentally overloaded by constant information and decisions
• Spend a lot of time thinking about other people's needs
• Find yourself overthinking conversations or situations
• Want more clarity around your thoughts and choices
• Rarely create time to reflect on what you need
• Feel drawn towards a quieter, more intentional approach to wellbeing
What happens inside Shhh, Listen?
Guided hypnosis
Hypnosis is a natural state of focused attention where the busy analytical mind can become quieter and deeper reflection becomes easier.
You already experience similar moments in everyday life, such as when an idea arrives while you are walking, driving or doing something familiar.
During these sessions, we intentionally create that state through guided relaxation, reflection and carefully considered themes.
Each session offers an opportunity to explore thoughts, patterns and perspectives with greater awareness.
Creative journalling
Creative journalling gives you a way to capture insights and reflections before everyday life takes over again.
Through writing, prompts, drawing and creative exploration, you can process what comes up during the sessions and create your own record of observations and changes over time.
Your journal becomes a place to notice patterns, recognise shifts and understand yourself more clearly.
Twice a month online
Two live Zoom sessions each month give you the opportunity to create regular time for reflection.
First Tuesday of the month
Morning Session
A chance to begin the month with intention before the demands of the day take over.
Third Tuesday of the month
Evening Session
A moment to pause, reflect and reconnect once the rest of the day has settled.
Every session is recorded and added to the growing library, allowing you to revisit sessions whenever they fit into your life.
A private space away from the scroll
The community lives inside a private space that has nothing to do with your social media feeds. You won't accidentally end up scrolling someone else's life when you come in to find the recording link.
You will get a email before each session and the recording link after. with the option of a community on my website but there is no need to join that as you will be emailed any information you need, this means nothing else pulling at your attention. Just an intentional space you come to on purpose
"Most of us have forgotten that our minds need regular care. Not just when something is wrong but every day."
FOUNDING MEMBERS
Be one of the 12 women who shape this from the very beginning.
The first 12 members will help shape the foundations of Shhh, Listen.
Your feedback, reflections and ideas will influence the themes and direction as the membership develops.
FOUNDING MEMBERS
This price is locked in for as long as you remain part of the membership.
£20/m
Your rate never changes, no matter what the membership grows to.
After founding places fill
£27/mo
The standard membership price once all 12 founding spaces are taken.
Cancel any time · No contracts · Sessions begin on the 3rd Tuesday of next month
"I always come away feeling uplifted"
Jodie works in a way that I haven't found in any other therapy. I always come away feeling uplifted and able to move on with confidence and a positive outlook after having a session with her. She.s uplifting and has many many years of knowledge and experience in all fields of her work."
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"Relaxed non-judgmental enviroment"
"Jodie creates a relaxed, non-judgemental environment.
I’m really grateful for her help and would happily recommend her to anyone looking for support with their wellbeing and mindset. Thank you, Jodie! 😊"
"It was exactly what I needed"
The hypnotherapy itself was unlike anything I’ve experienced before. It felt as though I’d released a weight that I’d been carrying for far too long. I’m amazed that Jodie was able to get me into a space where I could explore parts of my subconscious that were truly closed off to me. Jodie is so passionate about the work she does and she genuinely helps you to feel excitement for the future.
Thank you for creating such a warm, safe and supportive space. It was exactly what I needed, and I’m so grateful for the care and understanding you showed me ✨
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