You’ve likely been holding it all together for everyone else & now, there’s barely space for you. Maybe you’ve tried talking about it before & maybe you’ve just kept going but deep down, something in you knows it’s time for a different kind of support.

That’s what these sessions are for.

This is a space just for you

Our 1:1 sessions offer a quiet pause in the noise. no expectations, no pressure to be anyone but who you are right now. Together, we explore what’s been holding you back & gently begin to shift it.

Whether you’re struggling with:

Overthinking and anxious thoughts

Low self-confidence

Difficulty setting boundaries

Emotional overwhelm

Feeling disconnected from yourself

…or you’re just tired of trying to “push through” when nothing seems to change.

this is where we begin.

What is Cognitive Behavioural Hypnotherapy (CBH)?

CBH is a blend of modern, evidence-based approaches:

Hypnosis works directly with the subconscious mind, cognitive tools to help you understand and shift unhelpful thought patterns & mindfulness and breathing techniques to regulate your nervous system

We’re not just managing symptoms we’re creating lasting change by working with your whole self: mind, body, and subconscious.

All sessions are online

You don’t need to travel, dress up, or make space for small talk in a waiting room. These sessions take place online, from wherever you feel most at ease. That might be your sofa, a quiet corner, or even your bed.

Being in your own environment helps your nervous system feel safer, which makes the work even more effective, you don’t have to leave home to start coming home to yourself.

What a session looks like

Each session is around 60 minutes and tailored to you.

We begin with a check-in, gently explore what’s coming up for you, and use tools such as guided hypnosis, thought inquiry, and subconscious dialogue. You’ll always be aware, in control, and supported throughout. This isn’t a quick fix, but it is powerful, deeply personal work that creates real shifts over time.

You don’t need to have it all figured out

You don’t need to know what to say, or need to be at your worst, you don’t even need to be sure that this will help. You just need to be open & curious to the possibility that something could be different & that you don’t have to figure it out alone.

Ready to begin?

Book a free initial consultation to see if this is the right space for you, or go straight to booking your first session if you already feel the pull.