There’s a moment in your life when you realise something needs to change.

You’ve spent so long being there for everyone else, keeping it together, doing what’s expected or has just always been the way.
But then the anxiety becomes louder. The overthinking doesn’t switch off. And you can’t ignore that disconnected feeling anymore.

Maybe you don’t know exactly what you want yet, only that this isn’t it. That something inside you is asking for more.

At Aquarius Hypnotherapy, I help you quieten the noise, calm the anxious mind, and reconnect with who you are and what you want.

Not by pushing or by fixing.
But by working with both the conscious and subconscious mind using Cognitive Behavioural Hypnotherapy (CBH), mindfulness, and modern therapeutic tools that meet you where you are.

This is the work of rediscovery.

Together, we create a space where you can breathe again.
Where it’s safe to look at the patterns that keep you stuck and start shifting them.
Where confidence comes from becoming clear on what it is that you want & making outside pressures have less of an impact.

This work helps when you’re:

Struggling with anxiety, overthinking, or emotional overwhelm.

Constantly second-guessing yourself or feeling like you’re not enough.

Burnt out from people-pleasing or always putting others first.

Unsure what you want, only sure that something needs to change.

Ready to take a new direction, but need support and space to find it.

Don’t feel you have to figure it all out before reaching out.

If something inside you resonates, trust that. It’s where change begins.

Email me or Book a free call and let’s see how I can support you.